Guacamole


food network
20 mins (prep 20)
15 ingredients
about 2 cups; 4 servings


Categories:  outdoor-party , mexican , avocado , quick , vegetables , appetizer , spring , dip , jalapeno , meat , fall , guacamole , summer , central-american ,
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Ingredients

Nutrition

Serving Size (45.21 g)
Servings 2
Amount per Serving
Calories 42.27 Calories from Fat 28.26
% Daily Value *
Total Fat 3.14g 9.66%
Saturated Fat 1.95g 19.53%
Trans Fat 0.0 %
Cholesterol 10.35mg 6.9%
Sodium 1242.49mg 103.54%
Total Carbohydrate 2.6g 1.73%
Dietary Fiber 0.0 g 0.03%
Sugars 0.33 g %
Protein 1.04g 4.16%
Vitamin A 100.86IU% Vitamin C 1.47mg%
Calcium 45.15mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, chopped italian, plum tomatoes, seeded and minced jalapeno pepper, chopped onion, minced garlic, chopped fresh cilantro leaves, freshly squeezed lime juice, freshly squeezed lemon juice, freshly ground black pepper
 

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