10 mins (prep 10)
8 ingredients
1 servings
A small batch recipe adapted from SOL Cocina. A lovely balance of flavors, which is often tricky to achieve when it comes to making this quintessential avocado dip. Serve along side chips or can be used in Chips & Guacamole Grilled Cheese.

Categories:  <-15-mins , 3-steps-or-less , mexican , avocado , quick , appetizer , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , dip , weeknight , easy , vegetable , healthy-2 ,
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Serving Size (49.87 g)
Servings 1
Amount per Serving
Calories 27.66 Calories from Fat 12.96
% Daily Value *
Total Fat 1.44g 2.22%
Saturated Fat 0.36g 1.8%
Trans Fat 0.0g %
Cholesterol 1.18mg 0.39%
Sodium 772.46mg 32.19%
Total Carbohydrate 3.63g 1.21%
Dietary Fiber 0.77 g 3.08%
Sugars 1.21 g %
Protein 0.3g 0.6%
Vitamin A 55.02IU% Vitamin C 4.44mg%
Calcium 2.43mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hass avocado, finely chopped cilantro, roma tomato