Guacamole


Food.com
15 mins (prep 15)
10 ingredients
2 servings
Our family favourite guac. Makes a small batch for 2 - if doubling use 2-3 avocados and double all other ingredients. Serve with taco chips or on 1/4" slices of jicama for a great appetizer.

Categories:  fruit , seasonal , dip , easy , north-american , pitted-fruits , citrus , mexican , quick , summer , appetizer , tropical-fruits ,
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Ingredients

Nutrition

Serving Size (26.92 g)
Servings 2
Amount per Serving
Calories 54.11 Calories from Fat 12.15
% Daily Value *
Total Fat 1.35g 4.14%
Saturated Fat 0.13g 1.27%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.2%
Sodium 662.6mg 55.22%
Total Carbohydrate 9.34g 6.23%
Dietary Fiber 1.88 g 15.01%
Sugars 1.36 g %
Protein 3.62g 14.47%
Vitamin A 892.91IU% Vitamin C 84.38mg%
Calcium 198.83mg% Iron 7.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roma tomato
 

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