15 mins (prep 15)
8 ingredients
8 servings
This is a recipe that friends ask me to make often for get togethers, birthday dinners, etc. You can serve it as a salad by putting it on top of shredded lettuce and garnishing with tomato slices or serve it as a dip with tortilla chips. I listed Haas avocadoes in the recipe, but any variety works fine.

Categories:  salad , <-15-mins , beginner-cook , 3-steps-or-less , north-american , mexican , quick , appetizer , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , dip , easy , healthy , healthy-2 ,
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Serving Size (12.22 g)
Servings 8
Amount per Serving
Calories 56.54 Calories from Fat 54.18
% Daily Value *
Total Fat 6.02g 74.06%
Saturated Fat 0.84g 33.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 400.61mg 133.54%
Total Carbohydrate 1.1g 2.92%
Dietary Fiber 0.65 g 20.82%
Sugars 0.19 g %
Protein 0.26g 4.11%
Vitamin A 549.08IU% Vitamin C 0.57mg%
Calcium 7.06mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chunky salsa, ground cumin