Guacamole


Food.com
10 mins (prep 10)
8 ingredients
1 servings
From Madison Middle School.

Categories:  <-15-mins , dip , easy , 3-steps-or-less , quick , appetizer , time-to-make ,
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Ingredients

  • 2 avocados, cut up
  • 1 medium onion, finely chopped (about 1/2 cup)
  • 1 -2 jalapeno pepper, finely chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon fresh coarse ground black pepper
  • 1/2 teaspoon ascorbic acid, mixture
  • 1 medium tomato, finely chopped (about 3/4 cup)

Nutrition

Serving Size (24.79 g)
Servings 1
Amount per Serving
Calories 3.25 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.05%
Saturated Fat 0.01g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2325.63mg 96.9%
Total Carbohydrate 1.02g 0.34%
Dietary Fiber 0.04 g 0.18%
Sugars 0.37 g %
Protein 0.05g 0.1%
Vitamin A 0.89IU% Vitamin C 5.72mg%
Calcium 2.33mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, jalapeno pepper, fresh, coarse ground black pepper, medium tomato
 

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