Guacamole


Food.com
5 mins (prep 5)
6 ingredients
1 servings
This is loaded with flavour, and is very smooth and creamy. Great with corn chips to dip.

Categories:  technique , <-15-mins , fruit , beginner-cook , north-american , mexican , quick , no-cook , appetizer , low-sodium , low-in... , time-to-make , low-protein , dip , easy , number-of-servings , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (44.14 g)
Servings 1
Amount per Serving
Calories 213.29 Calories from Fat 210.78
% Daily Value *
Total Fat 23.42g 36.03%
Saturated Fat 3.26g 16.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 251.86mg 10.49%
Total Carbohydrate 2.11g 0.7%
Dietary Fiber 0.97 g 3.88%
Sugars 0.53 g %
Protein 0.4g 0.8%
Vitamin A 801.14IU% Vitamin C 3.83mg%
Calcium 11.57mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large ripe avocado, clove garlic
 

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