Guacamole


Food.com
15 mins (prep 15)
10 ingredients
8 servings
This is a creamy and garlicky guacamole, friends of mine that never liked guacamole before love this - give it a try!

Categories:  low-protein , <-15-mins , easy , 3-steps-or-less , quick , appetizer , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (64.38 g)
Servings 8
Amount per Serving
Calories 236.23 Calories from Fat 228.42
% Daily Value *
Total Fat 25.38g 312.41%
Saturated Fat 4.66g 186.26%
Trans Fat 0.0 %
Cholesterol 7.76mg 20.7%
Sodium 454.29mg 151.43%
Total Carbohydrate 2.24g 5.97%
Dietary Fiber 0.12 g 3.96%
Sugars 0.59 g %
Protein 0.91g 14.58%
Vitamin A 144.98IU% Vitamin C 2.83mg%
Calcium 34.99mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, dried onion flakes, fresh ground pepper
 

Comments