Guacamole


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
0.666666 servings
Another recipe that came with my cuisenart hand blender. Another one of the first things i made and i love this recipe too! Hope you enjoy!

Categories:  <-60-mins , condiments,-etc. , 3-steps-or-less , north-american , food-processor~blender , mexican , equipment , low-carb , low-in... , time-to-make , low-protein , vegan , low-cholesterol , served-cold , easy , presentation , small-appliance , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (12.72 g)
Servings 0.666666
Amount per Serving
Calories 13.64 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 0.45%
Saturated Fat 0.03g 0.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 875.93mg 24.33%
Total Carbohydrate 2.31g 0.51%
Dietary Fiber 0.29 g 0.77%
Sugars 0.09 g %
Protein 0.62g 0.82%
Vitamin A 23.88IU% Vitamin C 1.55mg%
Calcium 25.89mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, ripe avocado, fresh lime juice, ground coriander
 

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