Guacamole


Food.com
15 mins (prep 15)
9 ingredients
12 servings
The secret to great guacamole is fresh avocados and only using ingredients that blend with their subtle flavor. The fresh lime juice keeps the avocado pulp from turning brown.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , north-american , mexican , quick , appetizer , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , dip , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (5.46 g)
Servings 12
Amount per Serving
Calories 4.21 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 4.41%
Saturated Fat 0.06g 3.59%
Trans Fat 0.0g %
Cholesterol 0.2mg 0.79%
Sodium 31.83mg 15.92%
Total Carbohydrate 0.44g 1.78%
Dietary Fiber 0.12 g 5.96%
Sugars 0.16 g %
Protein 0.05g 1.21%
Vitamin A 7.94IU% Vitamin C 0.0mg%
Calcium 0.05mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomato, cilantro leaves, fresh lime juice, pickled jalapeno pepper, coarse salt
 

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