Guacamole from Oaxaca Recipe


Cook Eat Share
10 mins (prep 10)
7 ingredients
4-6 servings
This is an easy to make, flavorful, and slightly spicy guacamole. Previously I never blended the onion, garlic and cilantro into a puree as this calls for, and I think it does a better job of distributing the flavors evenly. It also reduces the amount of fine mincing required. Even if you've got a trusted guacamole recipe, you really should give this a try!

Categories:  kid-friendly , mexican , quick-and-easy , quick ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (2.69 g)
Servings 4
Amount per Serving
Calories 4.11 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.2%
Saturated Fat 0.06g 1.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 294.84mg 49.14%
Total Carbohydrate 0.98g 1.31%
Dietary Fiber 0.51 g 8.14%
Sugars 0.04 g %
Protein 0.09g 0.72%
Vitamin A 2.4IU% Vitamin C 0.0mg%
Calcium 9.66mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, or, fresh lime juice, chopped fresh cilantro
 

Comments