Guacamole


MyRecipes.com
10 mins (prep 10)
8 ingredients
makes 3 1/2 cups
While storing in the refrigerator, keep your guacamole from changing color by placing a layer of plastic wrap directly on the surface of the mixture.

Categories:  5-ingredients-or-less , dips~spreads , southern-living , quick , appetizers ,
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Ingredients

Nutrition

Serving Size (0.05 g)
Servings 312
Amount per Serving
Calories 0.01 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.59mg 72.69%
Total Carbohydrate 0.0g 0.33%
Dietary Fiber 0.0 g 0.25%
Sugars 0.0 g %
Protein 0.0g 0.38%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.02mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, finely chopped red onion, fresh lime juice, jalapeño pepper
 

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