Guacamole Our Way


Food.com
20 mins (prep 20)
9 ingredients
1.333333 servings
It is not your standard Mexican Guacamole.It has no cumin or coriander. Be creative even if you don't have jalapeno pepper, chop up a 1/4 cup red or green pepper.

Categories:  condiments,-etc. , north-american , low-sat.-fat , food-processor~blender , taste~mood , quick , equipment , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , small-appliance , canadian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (167.07 g)
Servings 1.333333
Amount per Serving
Calories 47.42 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 0.88%
Saturated Fat 0.07g 0.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 911.22mg 50.62%
Total Carbohydrate 10.9g 4.84%
Dietary Fiber 1.87 g 9.97%
Sugars 6.06 g %
Protein 2.2g 5.85%
Vitamin A 1018.74IU% Vitamin C 42.29mg%
Calcium 33.31mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper
 

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