Guacamole Recipe

Cook Eat Share
10 mins (prep 10)
9 ingredients
8 servings
This is an easy to make guacamole. Every time I make it I think of my brother. The only way he will eat avocadoes is if it is guacamole. Otherwise he won't touch them. We are fortunate to have great Hass avocadoes all year long here in California. My wife loves avocadoes. Though they are high in fat it is good fat not saturated. This goes well with most anything Mexican or Southwestern.

Categories:  mexican , quick-and-easy , quick ,
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Serving Size (0.38 g)
Servings 8
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced green chiles, ground coriander, garlic pepper


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