Guacamole Rotel


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
4 servings
I was in the process of making a "quick" guacamole to go with fajitas. The salsa I had planned to use had gone bad. Rotel to the rescue. I drained a can of Rotel tomatoes and dinner was saved.

Categories:  <-15-mins , beginner-cook , onions , peppers , 3-steps-or-less , north-american , low-sat.-fat , quick , low-carb , appetizer , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , dip , easy , southwestern-u.s. , american , vegetable , tex-mex , healthy-2 ,
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Ingredients

Nutrition

Serving Size (146.57 g)
Servings 4
Amount per Serving
Calories 33.12 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 2.13%
Saturated Fat 0.04g 0.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.75mg 48.46%
Total Carbohydrate 7.38g 9.84%
Dietary Fiber 2.01 g 32.18%
Sugars 2.94 g %
Protein 1.42g 11.37%
Vitamin A 544.61IU% Vitamin C 42.49mg%
Calcium 36.31mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, serrano pepper, salt and pepper
 

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