Guacamole Salad (Barefoot Contessa) Ina Garten


Food.com
15 mins (prep 15)
16 ingredients
6 servings
I watched Ina make this on TV today and it looked so colorful I just have to try it. You may want to adjust the jalapeños to taste, add some mango, and if you are watching your calories- eliminate or reduce the olive oil.

Categories:  salad , <-15-mins , beginner-cook , tomato , north-american , mexican , quick , appetizer , potluck , time-to-make , vegan , dip , easy , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (82.9 g)
Servings 6
Amount per Serving
Calories 328.83 Calories from Fat 99.18
% Daily Value *
Total Fat 11.02g 101.73%
Saturated Fat 1.44g 43.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 414.71mg 103.68%
Total Carbohydrate 41.81g 83.62%
Dietary Fiber 12.97 g 311.28%
Sugars 0.0 g %
Protein 17.87g 214.41%
Vitamin A 16.3IU% Vitamin C 0.0mg%
Calcium 98.15mg% Iron 5.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, yellow bell pepper, diced red onion, small, minced jalapeno peppers, freshly grated lime zest, freshly squeezed lime juice, fresh ground black pepper, minced garlic, ground cayenne pepper
 

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