Guacamole Salad


food network
10 mins (prep 10)
11 ingredients
4 servings


Categories:  salad , side-dish , tomato , mexican , avocado , super-bowl , quick , vegetables , spring , cucumber , winter , jalapeno , fall , summer , cinco-de-mayo ,
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Ingredients

Nutrition

Serving Size (33.68 g)
Servings 4
Amount per Serving
Calories 176.74 Calories from Fat 177.66
% Daily Value *
Total Fat 19.74g 121.5%
Saturated Fat 2.73g 54.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.88mg 96.98%
Total Carbohydrate 0.77g 1.02%
Dietary Fiber 0.03 g 0.53%
Sugars 0.28 g %
Protein 0.04g 0.31%
Vitamin A 0.67IU% Vitamin C 4.29mg%
Calcium 1.22mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hass avocados, medium tomatoes, english, small clove garlic
 

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