Guacamole Salad


Food.com
15 mins (prep 15)
10 ingredients
4 servings
Saw this on Food Network Rachel Ray 30 minute meals and was one of the first recipes I tried from her show.

Categories:  low-protein , <-15-mins , low-cholesterol , easy , 3-steps-or-less , quick , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.81 g)
Servings 4
Amount per Serving
Calories 177.85 Calories from Fat 177.75
% Daily Value *
Total Fat 19.75g 121.52%
Saturated Fat 2.73g 54.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.0mg 97.0%
Total Carbohydrate 1.01g 1.35%
Dietary Fiber 0.05 g 0.78%
Sugars 0.29 g %
Protein 0.09g 0.69%
Vitamin A 0.73IU% Vitamin C 4.53mg%
Calcium 2.58mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, small
 

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