Guacamole - the Right Way!
15 mins (prep 15)
20 ingredients
6-7 servings
Born in So. CA with avocado trees in our back yard, learning to make GREAT guacamole is not optional. Although purists may gasp at the inclusion of mayo & sour cream, it KILLS me to see TV chefs use lemon instead of lime. DO try this fabulous guac (pronounced like "WALK") recipe using big, ripe Haas, and watch it literally DISSAPEAR!

Categories:  <-15-mins , 3-steps-or-less , north-american , mexican , quick , pacific-northwest , appetizer , californian , time-to-make , dip , easy , southwestern-u.s. , spreads , american , number-of-servings , vegetarian , for-large-groups ,
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Serving Size (78.63 g)
Servings 6
Amount per Serving
Calories 185.78 Calories from Fat 165.24
% Daily Value *
Total Fat 18.36g 169.44%
Saturated Fat 3.88g 116.44%
Trans Fat 0.0g %
Cholesterol 9.2mg 18.4%
Sodium 511.41mg 127.85%
Total Carbohydrate 4.96g 9.92%
Dietary Fiber 0.5 g 11.89%
Sugars 1.64 g %
Protein 1.38g 16.52%
Vitamin A 115.9IU% Vitamin C 1.81mg%
Calcium 55.01mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, red chili pepper, sweet hungarian paprika