Guacamole with Cumin Chips


MyRecipes.com
25 mins (prep 15, cooking 10)
11 ingredients
8 servings


Categories:  dips~spreads , low-cholesterol , make--ahead , entertaining , all-you , bake , rice~grains , mexican , appetizers ,
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Ingredients

Nutrition

Serving Size (22.36 g)
Servings 8
Amount per Serving
Calories 102.47 Calories from Fat 96.21
% Daily Value *
Total Fat 10.69g 131.58%
Saturated Fat 0.79g 31.65%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 722.88mg 240.96%
Total Carbohydrate 2.07g 5.51%
Dietary Fiber 0.45 g 14.55%
Sugars 0.22 g %
Protein 0.69g 11.05%
Vitamin A 68.74IU% Vitamin C 3.59mg%
Calcium 35.61mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pitas, ripe avocados, seeded, chopped fresh cilantro, finely chopped tomato, salt and pepper
 

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