Guacamole With Sour Cream
10 mins (prep 10)
10 ingredients
2 servings
My guacamole is very free-form, but here are the basics: Figure about 1/2 large avocado per person. I don't care whether I'm using Haas or regular avocados - some people do. Pick ones that give to mild pressure but are not mushy. If you can't find any that are ripe, get hard ones and keep them in a paper bag for a couple of days until they ripen.

Categories:  <-15-mins , for-1-or-2 , condiments,-etc. , fruit , north-american , mexican , quick , appetizer , low-carb , low-sodium , low-in... , time-to-make , low-protein , dip , easy , number-of-servings ,
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Serving Size (39.72 g)
Servings 2
Amount per Serving
Calories 33.31 Calories from Fat 17.55
% Daily Value *
Total Fat 1.95g 5.99%
Saturated Fat 1.03g 10.28%
Trans Fat 0.0g %
Cholesterol 5.18mg 3.45%
Sodium 52.01mg 4.33%
Total Carbohydrate 3.3g 2.2%
Dietary Fiber 0.37 g 2.95%
Sugars 1.1 g %
Protein 0.89g 3.55%
Vitamin A 118.1IU% Vitamin C 3.07mg%
Calcium 34.16mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large avocado, salsa