10 mins (prep 10)
16 ingredients
1 servings
Also known as hummguac or guacahummous depending on which country. Guacamole and Hummous: the new millennium's Fred Astaire and Ginger Rogers.

Categories:  <-15-mins , fruit , dip , easy , 3-steps-or-less , spreads , quick , vegetarian , appetizer , time-to-make ,
Share on Newzsocial



Serving Size (103.68 g)
Servings 1
Amount per Serving
Calories 280.63 Calories from Fat 202.23
% Daily Value *
Total Fat 22.47g 34.58%
Saturated Fat 3.31g 16.54%
Trans Fat 0.0g %
Cholesterol 1.77mg 0.59%
Sodium 900.37mg 37.52%
Total Carbohydrate 16.69g 5.56%
Dietary Fiber 4.98 g 19.91%
Sugars 1.84 g %
Protein 7.11g 14.22%
Vitamin A 380.57IU% Vitamin C 8.76mg%
Calcium 189.1mg% Iron 4.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, plain yogurt, dried, fresh cilantro