Guacpea Dip
20 mins (prep 20)
11 ingredients
8-10 servings
I created this layer dip to have a little less fat and more protein. It makes a great snack! I hope you like it!

Categories:  <-30-mins , lunch~snacks , dip , easy , quick , appetizer , snack , time-to-make ,
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Serving Size (89.44 g)
Servings 8
Amount per Serving
Calories 325.58 Calories from Fat 118.98
% Daily Value *
Total Fat 13.22g 162.72%
Saturated Fat 6.59g 263.46%
Trans Fat 0.0 %
Cholesterol 31.05mg 82.81%
Sodium 200.89mg 66.96%
Total Carbohydrate 34.94g 93.16%
Dietary Fiber 9.78 g 312.99%
Sugars 6.18 g %
Protein 18.43g 294.8%
Vitamin A 464.77IU% Vitamin C 12.95mg%
Calcium 295.39mg% Iron 4.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
refried beans, fresh lime juice, lawry's seasoned salt, roma tomato