Guadalajaran Swiss Chard Quesadillas
25 mins (cooking 25)
10 ingredients
4 servings
There is a Guadelajaran Quesadilla recipe on here, also from Vegetarian Times, that uses spinach and ingredients are different. So I thought I'd post this one too.

Categories:  greens , <-30-mins , lunch~snacks , taste~mood , brown-bag , spicy , chard , equipment , to-go... , brunch , vegetable , appetizer , stove-top , time-to-make ,
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Serving Size (168.6 g)
Servings 4
Amount per Serving
Calories 400.33 Calories from Fat 206.19
% Daily Value *
Total Fat 22.91g 141.01%
Saturated Fat 4.18g 83.64%
Trans Fat 0.21g %
Cholesterol 1.77mg 2.37%
Sodium 721.05mg 120.17%
Total Carbohydrate 41.42g 55.22%
Dietary Fiber 2.76 g 44.15%
Sugars 1.49 g %
Protein 7.01g 56.06%
Vitamin A 5218.76IU% Vitamin C 28.84mg%
Calcium 92.91mg% Iron 3.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cumin seed, light