Guatemalan Chicken with Pineapple (Pollo en Pina)


Food.com
75 mins (prep 15, cooking 60)
13 ingredients
6 servings
One of our favorite ways to spice up chicken for almost 15 yrs now, and it smells sooo good while it cooks! I wouldn't normally put tomatoes and pineapple together, but it sure works in this recipe from "Betty Crocker's New Int'l Cookbook." It's not as much work as it might appear; most of the cook time is just stove-top simmering.

Categories:  served-hot , fruit , poultry , north-american , taste~mood , romantic , equipment , <-4-hours , brunch , tropical-fruits , time-to-make , chicken , weeknight , presentation , main-dish , meat , pineapple , vegetable , central-american , stove-top , guatemalan ,
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Ingredients

Nutrition

Serving Size (239.06 g)
Servings 6
Amount per Serving
Calories 369.21 Calories from Fat 209.7
% Daily Value *
Total Fat 23.3g 215.1%
Saturated Fat 5.59g 167.56%
Trans Fat 0.27g %
Cholesterol 195.05mg 390.1%
Sodium 523.92mg 130.98%
Total Carbohydrate 0.22g 0.45%
Dietary Fiber 0.06 g 1.38%
Sugars 0.02 g %
Protein 39.56g 474.7%
Vitamin A 0.32IU% Vitamin C 0.0mg%
Calcium 15.28mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, unsweetened pineapple chunks, dry sherry, ground cloves, dash pepper, medium tomatoes, hot cooked rice
 

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