Guava Whip


Food.com
35 mins (prep 10, cooking 25)
5 ingredients
4-6 servings
Guavas can be a difficult fruit to use, yet they are extremely nutritious and has the highest Vit. C content of any fruit. The Vit. C is also not as readily destroyed by heat as with other fruits. Here is a light guava dessert for summer or fall.

Categories:  <-60-mins , puddings-and-mousses , fruit , easy , kid-friendly , gelatin , time-to-make , dessert ,
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Ingredients

  • 10 ripe guavas
  • 5 tablespoons sugar
  • 1 tablespoon gelatin powder (or equivalent in sheets)
  • 1/4 cup hot water
  • 1 cup prepared custard (shop-bought is fine)
  • 1/2 cup fresh cream

Nutrition

Serving Size (83.32 g)
Servings 4
Amount per Serving
Calories 277.39 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 255.71mg 42.62%
Total Carbohydrate 72.67g 96.89%
Dietary Fiber 0.0 g 0.0%
Sugars 18.45 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 14.38mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe, guavas, gelatin powder, hot water, prepared, fresh cream
 

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