Guid's Goulash for Zlotowitz

food network
180 mins (prep 30, cooking 150)
19 ingredients
8 servings

Categories:  stew , beef ,
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Serving Size (150.84 g)
Servings 8
Amount per Serving
Calories 135.25 Calories from Fat 82.98
% Daily Value *
Total Fat 9.22g 113.53%
Saturated Fat 1.47g 58.7%
Trans Fat 0.0g %
Cholesterol 3.6mg 9.6%
Sodium 181.84mg 60.61%
Total Carbohydrate 10.08g 26.89%
Dietary Fiber 2.28 g 73.1%
Sugars 4.18 g %
Protein 4.0g 63.95%
Vitamin A 474.55IU% Vitamin C 4.56mg%
Calcium 105.51mg% Iron 5.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onions, diced carrots, anaheim pepper, serrano pepper, diced shallots, whole, caraway seeds, sweet hungarian paprika, hot paprika, red chili flakes, minced, minced, kosher salt and freshly ground black pepper