Guilt Free Baked Apples for 2


Food.com
45 mins (prep 5, cooking 40)
8 ingredients
2 servings
I'm always looking for healthy snacks to satify my sweet tooth, so this is my newest concoction.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , fruit , low-sat.-fat , breakfast , free-of... , granola-and-porridge , low-in... , diabetic , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , easy , apple , lactose-free , number-of-servings , healthy , cobblers-and-crisps , dessert ,
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Ingredients

Nutrition

Serving Size (67.15 g)
Servings 2
Amount per Serving
Calories 170.09 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 8.07%
Saturated Fat 0.42g 4.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 264.64mg 22.05%
Total Carbohydrate 31.85g 21.23%
Dietary Fiber 3.06 g 24.52%
Sugars 6.9 g %
Protein 5.03g 20.13%
Vitamin A 13.37IU% Vitamin C 0.54mg%
Calcium 52.29mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt
 

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