Guilt-Free Breakfast Casserole!


Food.com
95 mins (prep 40, cooking 55)
8 ingredients
8 servings
Don't be phobic of this lower-fat breakfast casserole - it's delicious, reduced fat, and very satisfying!

Categories:  oven , breakfast , casseroles , equipment , <-4-hours , brunch , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (165.54 g)
Servings 8
Amount per Serving
Calories 652.72 Calories from Fat 376.38
% Daily Value *
Total Fat 41.82g 514.69%
Saturated Fat 26.57g 1062.99%
Trans Fat 0.0g %
Cholesterol 155.26mg 414.04%
Sodium 1548.69mg 516.23%
Total Carbohydrate 23.99g 63.97%
Dietary Fiber 0.16 g 5.17%
Sugars 22.67 g %
Protein 44.96g 719.29%
Vitamin A 1264.12IU% Vitamin C 2.69mg%
Calcium 1387.74mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey sausage
 

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