Guilt Free Burrito Filling


Food.com
45 mins (prep 30, cooking 15)
17 ingredients
25 servings
This filling is healthy and also makes a great salad. Just top off a bed of fresh lettuce and chopped tomatoes with a few tbsp of filling and some shredded cheese. It will also work well on top of white, yellow, or Spanish rice."

Categories:  <-60-mins , salad , north-american , main-dish , mexican , beans , meat , number-of-servings , vegetable , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (24.67 g)
Servings 25
Amount per Serving
Calories 12.11 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 14.5%
Saturated Fat 0.07g 8.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 102.74mg 107.02%
Total Carbohydrate 2.35g 19.55%
Dietary Fiber 1.16 g 116.44%
Sugars 0.58 g %
Protein 0.55g 27.59%
Vitamin A 779.27IU% Vitamin C 8.34mg%
Calcium 15.0mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, canned pinto beans, jalapeno peppers, diced tomatoes, dried cilantro, salsa, green chili, sofrito sauce, liquid smoke flavoring, jalapeno sauce
 

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