Guilt-Free Caesar Salad Dressing


Food.com
10 mins (prep 10)
12 ingredients
4 servings
Calorie and fat reduced salad dressing for those who like Caesar salad but want to cut down on fat and cholesterol. I clipped this recipe from a recent Toronto Globe and Mail newspaper. We tried it last night and enjoyed it.

Categories:  salad , <-15-mins , easy , 3-steps-or-less , salad-dressings , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (45.74 g)
Servings 4
Amount per Serving
Calories 213.04 Calories from Fat 202.77
% Daily Value *
Total Fat 22.53g 138.66%
Saturated Fat 5.58g 111.51%
Trans Fat 0.0g %
Cholesterol 14.05mg 18.73%
Sodium 52.04mg 8.67%
Total Carbohydrate 1.11g 1.48%
Dietary Fiber 0.02 g 0.35%
Sugars 0.76 g %
Protein 1.78g 14.2%
Vitamin A 11.63IU% Vitamin C 2.9mg%
Calcium 14.3mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat mayonnaise, minced garlic, grated parmesan cheese, freshly ground black pepper
 

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