Guilt Free Creamy Roasted Red Pepper & Basil Dip (Low Fat)
70 mins (prep 5, cooking 65)
7 ingredients
8 servings
This is really tasty and you wouldn't really guess it is so low fat if you didn't already know. It is good with chips and vegetables and also really nice as a dip served with cold cooked shrimp, almost like shrimp cocktail. I also use it on my sandwiches instead of just plain mayo to give me lots of taste without fat. The cooking time includes the 1hr chilling time.

Categories:  technique , condiments,-etc. , peppers , italian , super-bowl , no-cook , <-4-hours , appetizer , diabetic , eggs~dairy , time-to-make , holiday , new-years , served-cold , dip , european , easy , presentation , independence-day , vegetarian , vegetable ,
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Serving Size (1.2 g)
Servings 8
Amount per Serving
Calories 1.28 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.03%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.23mg 0.08%
Total Carbohydrate 0.28g 0.75%
Dietary Fiber 0.03 g 1.12%
Sugars 0.01 g %
Protein 0.06g 1.03%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.31mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, fresh basil, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes