Guilt-Free Dirt & Worms Surprise


Food.com
25 mins (prep 10, cooking 15)
5 ingredients
8 servings
Dirt 'n Worms (or Worms 'n Dirt, as some call it) is a fun little dessert but mixing gloppy chocolate pudding and entire packages of Oreos with unnecessary amounts of gummy candy can rack up frightening nutritionals. The nutritional information is incorrect here, but this version from the Hungry Girl web site has only 163 calories, one gram of fat and three weight watchers points, and six grams of protein. You can also whip up a single-serving version of this recipe using a Jell-O Sugar Free Pudding Snack, a few gummy pieces, and a small handful of crushed Oreo Thin Crisps.

Categories:  technique , beginner-cook , seasonal , 3-steps-or-less , taste~mood , no-cook , equipment , time-to-make , halloween , 5-ingredients-or-less , puddings-and-mousses , holiday , chocolate , toddler-friendly , <-30-mins , sweet , easy , kid-friendly , small-appliance , fall , inexpensive , vegetarian , mixer , dessert ,
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Ingredients

  • 2 (1 1/2 ounce) fat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix)
  • 4 cups nonfat milk
  • 12 gummy worms, chopped into thirds
  • 3 (7/8 ounce) reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)

Nutrition

Serving Size (1.09 g)
Servings 8
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, chocolate instant pudding mix, nonfat milk, reduced-fat, oreo cookies
 

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