Guilt Free Eggs Benefit
19 mins (prep 7, cooking 12)
14 ingredients
4 servings
Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet".

Categories:  served-hot , <-30-mins , north-american , presentation , american , breakfast , quick , equipment , brunch , omelets-and-frittatas , stove-top , eggs~dairy , time-to-make ,
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Serving Size (157.11 g)
Servings 4
Amount per Serving
Calories 676.97 Calories from Fat 239.49
% Daily Value *
Total Fat 26.61g 163.73%
Saturated Fat 10.97g 219.39%
Trans Fat 0.38g %
Cholesterol 777.62mg 1036.83%
Sodium 1127.88mg 187.98%
Total Carbohydrate 30.89g 41.18%
Dietary Fiber 0.03 g 0.47%
Sugars 28.77 g %
Protein 73.13g 585.0%
Vitamin A 1910.81IU% Vitamin C 2.36mg%
Calcium 431.9mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free chicken broth, skim milk, nonfat sour cream, canadian bacon, fresh fruit