Guilt Free Fruit Gratin


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
1 servings
When you absolutely must have dessert, but you're counting calories and fat grams, here's a way to meet your goal and have a sweet too.

Categories:  for-1-or-2 , fruit , north-american , low-sat.-fat , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , <-30-mins , european , easy , apple , number-of-servings , healthy , pears , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (130.06 g)
Servings 1
Amount per Serving
Calories 425.51 Calories from Fat 30.87
% Daily Value *
Total Fat 3.43g 5.27%
Saturated Fat 0.75g 3.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 439.6mg 18.32%
Total Carbohydrate 90.28g 30.09%
Dietary Fiber 5.21 g 20.84%
Sugars 38.82 g %
Protein 9.76g 19.51%
Vitamin A 2.21IU% Vitamin C 3.29mg%
Calcium 144.63mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced apple, lemon rind
 

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