Guilt Free Low Fat Maple Creme Brulee
60 mins (prep 25, cooking 35)
6 ingredients
4 servings
I love Creme Brulee but with the high fat have been working on a no-guilt low fat version of this French delight. It had to be creamy with the subtle flavors I remember from when I was in Cannes France. Last weekend my father came to visit and here it is, low-fat no guilt Creme Brulee using Canadian maple syrup and a Madagascar vanilla bean. Guaranteed to knock the socks of any guest and you can feel the guilty feeling they have once they taste it. Then they're so relived when you tell them the ingredients. Truly no guilt.

Categories:  trans--fat-free , low--fat , dieting-and-special-diets , french-canadian , french , low-sodium , dessert ,
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Serving Size (150.28 g)
Servings 4
Amount per Serving
Calories 129.48 Calories from Fat 22.05
% Daily Value *
Total Fat 2.45g 15.09%
Saturated Fat 0.31g 6.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 69.61mg 11.6%
Total Carbohydrate 24.74g 32.99%
Dietary Fiber 0.0 g 0.0%
Sugars 24.91 g %
Protein 1.96g 15.68%
Vitamin A 247.66IU% Vitamin C 0.0mg%
Calcium 120.32mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, vanilla bean, or, or, large egg yolks