Guilt-Free Onion Soup (Crock Pot)


Food.com
435 mins (prep 15, cooking 420)
7 ingredients
4 servings
From Easy Low Fat Cuisine, this sounds simple and tasty.

Categories:  low-fat , crock-pot , low-cholesterol , low-calorie , onions , low-sat.-fat , healthy , equipment , soups-&-stews , vegetable , low-in... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (368.24 g)
Servings 4
Amount per Serving
Calories 553.5 Calories from Fat 110.79
% Daily Value *
Total Fat 12.31g 75.74%
Saturated Fat 5.96g 119.25%
Trans Fat 0.0 %
Cholesterol 11.83mg 15.77%
Sodium 70983.18mg 11830.53%
Total Carbohydrate 57.53g 76.7%
Dietary Fiber 1.78 g 28.45%
Sugars 44.13 g %
Protein 54.46g 435.66%
Vitamin A 3.96IU% Vitamin C 1.24mg%
Calcium 183.0mg% Iron 7.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, white pepper, slices french bread, reduced-fat swiss cheese
 

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