Guilt Free Scrambled Eggs


Food.com
7 mins (prep 5, cooking 2)
5 ingredients
2 servings
Egg whites with little fat from the cheese.

Categories:  served-hot , northeastern-u.s. , peppers , 3-steps-or-less , breakfast , quick , microwave , equipment , cheese , egg , low-carb , low-fat , low-cholesterol , easy , gluten-free , american , number-of-servings , healthy-2 , for-1-or-2 , <-15-mins , north-american , low-sat.-fat , free-of... , omelets-and-frittatas , diabetic , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , low-calorie , presentation , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (35.4 g)
Servings 2
Amount per Serving
Calories 120.33 Calories from Fat 88.29
% Daily Value *
Total Fat 9.81g 30.19%
Saturated Fat 6.24g 62.39%
Trans Fat 0.0 %
Cholesterol 31.05mg 20.7%
Sodium 183.81mg 15.32%
Total Carbohydrate 0.6g 0.4%
Dietary Fiber 0.08 g 0.62%
Sugars 0.31 g %
Protein 7.4g 29.6%
Vitamin A 412.11IU% Vitamin C 4.72mg%
Calcium 213.49mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg whites, low-fat, salt and pepper
 

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