Guilt Free Stuffed Bell Peppers


Food.com
65 mins (prep 20, cooking 45)
16 ingredients
4 servings
My Italian Grandfather used to make stuffed Bell Peppers. Its hard for me to say but this recipe is better and healthier!!!!!

Categories:  served-hot , pasta,-rice-and-grains , peppers , rice , spanish , italian , comfort-food , taste~mood , brown-rice , <-4-hours , one-dish-meal , time-to-make , european , weeknight , presentation , main-dish , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (210.15 g)
Servings 4
Amount per Serving
Calories 445.1 Calories from Fat 131.67
% Daily Value *
Total Fat 14.63g 90.01%
Saturated Fat 4.54g 90.76%
Trans Fat 0.46g %
Cholesterol 28.13mg 37.5%
Sodium 660.26mg 110.04%
Total Carbohydrate 67.19g 89.58%
Dietary Fiber 13.41 g 214.49%
Sugars 6.0 g %
Protein 19.01g 152.07%
Vitamin A 6633.68IU% Vitamin C 10.24mg%
Calcium 314.05mg% Iron 9.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced canned tomato, white cheese
 

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