Guilt Free West Coast Cheese Sauce


Food.com
10 mins (prep 2, cooking 8)
4 ingredients
1.25 servings
Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet", listed as a topping for Guilt Free West Coast veggies. Sam Miles emailed me 1.26.09 to say the sauce should resemble thin pancake batter, and used sparingly; she agreed it was best to start with 1/2 cup of skim milk (I suggested evaporated skim milk for better consistency).

Categories:  served-hot , <-15-mins , savory-sauces , beginner-cook , condiments,-etc. , 3-steps-or-less , sauces , low-sat.-fat , taste~mood , quick , equipment , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , presentation , healthy , vegetarian , savory , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (95.26 g)
Servings 1.25
Amount per Serving
Calories 432.34 Calories from Fat 204.66
% Daily Value *
Total Fat 22.74g 43.74%
Saturated Fat 14.36g 89.77%
Trans Fat 0.78g %
Cholesterol 65.08mg 27.11%
Sodium 968.57mg 50.45%
Total Carbohydrate 28.41g 11.84%
Dietary Fiber 0.0 g 0.0%
Sugars 1.08 g %
Protein 28.6g 71.49%
Vitamin A 698.56IU% Vitamin C 0.0mg%
Calcium 573.62mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat sour cream, evaporated skim milk
 

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