Guilt Free West Coast Veggies
27 mins (prep 20, cooking 7)
14 ingredients
4 servings
Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet". The sauces have also been saved separately as Guilt Free West Coast Asian-style Sauce and Guilt Free West Coast Cheese Sauce. Note that carrots will take a few minutes more to cook than other vegetables.

Categories:  technique , side-dish , savory-sauces , condiments,-etc. , onions , 3-steps-or-less , north-american , sauces , taste~mood , spicy , equipment , californian , time-to-make , <-30-mins , easy , american , asparagus , carrots , vegetarian , savory , vegetable , stove-top , steam ,
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Serving Size (203.11 g)
Servings 4
Amount per Serving
Calories 224.49 Calories from Fat 101.43
% Daily Value *
Total Fat 11.27g 69.34%
Saturated Fat 5.08g 101.56%
Trans Fat 0.24g %
Cholesterol 20.34mg 27.11%
Sodium 411.94mg 68.66%
Total Carbohydrate 19.59g 26.12%
Dietary Fiber 4.18 g 66.82%
Sugars 4.9 g %
Protein 12.81g 102.45%
Vitamin A 8378.38IU% Vitamin C 30.77mg%
Calcium 287.18mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
asparagus tips, red onions, reduced sodium soy sauce, nonfat sour cream, evaporated skim milk