Guilt Free Whole Wheat Pizza Dough


Food.com
132 mins (prep 120, cooking 12)
12 ingredients
2 servings
Soooo good! And only 70calories per slice (at an average of 8 slices, and sauce that has 60cal. per 1/2 cup), it's fantastic. Although I did burn the bottom of the pizza the first time I made it, this pizza tastes just as good as the market restaurant I went to in central Toronto; a thin crust delight that's sure to please. (Note: Add 1/2 a tsp. more yeast for bigger crust)

Categories:  european , italian , main-dish , pizza , number-of-servings , breads , <-4-hours , vegetarian , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (18.12 g)
Servings 2
Amount per Serving
Calories 48.19 Calories from Fat 10.8
% Daily Value *
Total Fat 1.2g 3.69%
Saturated Fat 0.46g 4.65%
Trans Fat 0.0g %
Cholesterol 5.25mg 3.5%
Sodium 1210.63mg 100.89%
Total Carbohydrate 6.87g 4.58%
Dietary Fiber 1.14 g 9.13%
Sugars 3.78 g %
Protein 3.11g 12.45%
Vitamin A 534.39IU% Vitamin C 0.87mg%
Calcium 118.0mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, warm water
 

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