Guiltless "Bacon" Omelet


Recipe.com
10 mins (prep 10)
4 ingredients
1 servings


Categories:  dinner , vegetarian-egg , eggs , easter , breakfast-omelets , christmas-breakfast-and-brunch , easter-breakfast-and-brunch , quick-and-easy , quick , christmas , vegetarian , breakfast-and-brunch ,
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Ingredients

Nutrition

Serving Size (179.7 g)
Servings 1
Amount per Serving
Calories 763.63 Calories from Fat 314.82
% Daily Value *
Total Fat 34.98g 53.82%
Saturated Fat 16.93g 84.66%
Trans Fat 0.0 %
Cholesterol 738.78mg 246.26%
Sodium 1313.72mg 54.74%
Total Carbohydrate 26.55g 8.85%
Dietary Fiber 0.0 g 0.0%
Sugars 26.1 g %
Protein 80.38g 160.77%
Vitamin A 2047.77IU% Vitamin C 0.95mg%
Calcium 812.13mg% Iron 4.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon strips, fat-free
 

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