Guiltless Cheesy Mac

food network
50 mins (prep 10, cooking 40)
13 ingredients
4 to 6 servings

Categories:  low-fat , main-dish , cauliflower , macaroni-and-cheese , healthy , cheese , high-fiber , peas ,
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Serving Size (43.37 g)
Servings 4
Amount per Serving
Calories 144.24 Calories from Fat 57.78
% Daily Value *
Total Fat 6.42g 39.53%
Saturated Fat 3.68g 73.52%
Trans Fat 0.0g %
Cholesterol 14.46mg 19.28%
Sodium 588.13mg 98.02%
Total Carbohydrate 11.53g 15.37%
Dietary Fiber 0.79 g 12.6%
Sugars 1.12 g %
Protein 9.74g 77.9%
Vitamin A 168.69IU% Vitamin C 0.06mg%
Calcium 281.04mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, finely chopped cauliflower, skim milk, shredded cheddar, reduced-fat sour cream, freshly ground black pepper, frozen petite peas, elbow macaroni, cooked