Guiltless Hot Chocolate


Food.com
10 mins (prep 10)
7 ingredients
4 servings
This is a great hot drink on cold winter nights. It tastes as creamy and rich as any other cocoa with heavy cream and melted chocolate, without all the fat and calories!

Categories:  <-15-mins , seasonal , low-sat.-fat , quick , beverages , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , chocolate , low-calorie , winter , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (37.89 g)
Servings 4
Amount per Serving
Calories 135.18 Calories from Fat 12.15
% Daily Value *
Total Fat 1.35g 8.33%
Saturated Fat 0.48g 9.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 74.19mg 12.37%
Total Carbohydrate 32.81g 43.75%
Dietary Fiber 1.78 g 28.55%
Sugars 29.74 g %
Protein 1.05g 8.43%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.34mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, fat-free half-and-half
 

Comments