Guiltless Mocha Icey


Food.com
5 mins (prep 5)
5 ingredients
1 servings
This is certainly not a sweet drink, but with over 5 grams of fiber, almost 8 grams of protein and only 100 calories, this drink will leave you feeling satisfied and won't leave you craving carbs like sugar laden drinks do. This is certainly a nice healthy treat for those who love bitter dark chocolate. Feel free to add sweetener to your liking.

Categories:  3-steps-or-less , quick , equipment , low-carb , low-fat , low-cholesterol , easy , gluten-free , small-appliance , number-of-servings , inexpensive , mixer , <-15-mins , for-1-or-2 , low-sat.-fat , beverages , free-of... , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , chocolate , shakes , healthy ,
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Ingredients

Nutrition

Serving Size (271.38 g)
Servings 1
Amount per Serving
Calories 382.39 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 6.24%
Saturated Fat 2.39g 11.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 58.64mg 2.44%
Total Carbohydrate 94.79g 31.6%
Dietary Fiber 9.82 g 39.28%
Sugars 78.18 g %
Protein 6.75g 13.49%
Vitamin A 0.0IU% Vitamin C 2.37mg%
Calcium 43.06mg% Iron 4.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, instant coffee granules
 

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