Guiltless Onion Rings

30 mins (prep 5, cooking 25)
4 ingredients
2 servings
Here's a guiltless treat for guilty taste buds! Who would of thought.... Guiltless Onion Rings?! YUM!!!

Categories:  dinner , low-fat , side-items , side-items dinner , low-fat side-items , cookout side-items , cookout ,
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  • 1 medium yellow onion
  • **1/4 cup original liquid egg substitute (such as eggbeaters)
  • 1/2 cup crushed fiberone cereal (use a blender or food processor to make the cereal into a powder - and make sure you're measuring the 1/2 cup of cereal before you blend it up!)
  • **although you’ll only actually use a quarter cup, it may be easier to dunk the rings if you dole out a bit more egg beaters while preparing.


Serving Size (0.25 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 %
Protein 0.0g 0.0%
Vitamin A 0.0% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
liquid egg substitute, crushed, , a


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