Guiltless Oven-Fried Chicken Fingers


food network
35 mins (prep 10, cooking 20)
7 ingredients
4 servings


Categories:  chicken , winter , poultry , main-dish , american , fall , summer , dairy , spring ,
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Ingredients

Nutrition

Serving Size (119.8 g)
Servings 4
Amount per Serving
Calories 313.49 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 23.22%
Saturated Fat 0.83g 16.51%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 580.85mg 96.81%
Total Carbohydrate 58.04g 77.38%
Dietary Fiber 3.19 g 51.11%
Sugars 6.0 g %
Protein 10.82g 86.6%
Vitamin A 1.18IU% Vitamin C 0.0mg%
Calcium 307.58mg% Iron 4.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat mayonnaise, curry paste, freshly ground black pepper, skinless
 

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