Guiltless Pumpkin Mousse


Food.com
10 mins (prep 10)
5 ingredients
0.5 servings
My favorite WW recipe and it's "0" points. If you like pumpkin pie you will love this recipe. Stick to the serving size of 1/2 cup though because this is very high fiber if you know what I mean. The best part is, it's so simple to make!

Categories:  technique , 5-ingredients-or-less , holiday , puddings-and-mousses , <-15-mins , easy , quick , no-cook , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (50.0 g)
Servings 0.5
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
solid pack pumpkin, fat-free, sugar-free instant vanilla pudding mix, fat-free frozen whipped topping, pumpkin spice
 

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