Guinness Beef
160 mins (prep 10, cooking 150)
12 ingredients
4-8 servings
This is a modified recipe from one that a friend gave me. This is perfect if you love stew, and the beer is in no way overpowering. It makes the beef nice and tender, in fact you can cut the beef with your spoon. I prefer the potatoes unpeeled, and for carrots I've used baby carrots instead of 3 regular carrots sliced, which works good too. Enjoy with a nice glass of Guinness.I suggest not substituting the Guinness for another beer in this recipe, I've tried it with Blue Moon and it does not work. And use regular Guinness from the bottle, or tap if you're lucky, not Extra Stout or from the can.

Categories:  served-hot , stew , beginner-cook , st.-patrick's-day , low-sat.-fat , beef , comfort-food , taste~mood , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , holiday , low-cholesterol , low-calorie , easy , presentation , main-dish , meat , savory ,
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Serving Size (431.03 g)
Servings 4
Amount per Serving
Calories 581.1 Calories from Fat 181.98
% Daily Value *
Total Fat 20.22g 124.41%
Saturated Fat 7.36g 147.27%
Trans Fat 0.8g %
Cholesterol 197.32mg 263.09%
Sodium 963.03mg 160.51%
Total Carbohydrate 20.87g 27.83%
Dietary Fiber 2.42 g 38.72%
Sugars 2.45 g %
Protein 72.72g 581.78%
Vitamin A 204.76IU% Vitamin C 9.71mg%
Calcium 124.55mg% Iron 8.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red potatoes, fresh thyme