Guinness Beef Stew in a Crock Pot
520 mins (prep 40, cooking 480)
26 ingredients
10 servings
With my Irish father in town, I wanted a ready-made meal after a long day of sight-seeing. I chose a hearty beef stew and wanted to incorporate his favorite beer, Guinness. I was worried that we left it in too long, but after 10 hours on low and 2 hours on warm ( it was a long day of sight-seeing) it was still awesome! Makes a flavorful, thick sauce to dip bread in. I filled the crock pot to the top because I wanted enough for them to have lunch left-overs, so decrease the amounts if needed. Enjoy!

Categories:  low-fat , stew , crock-pot , low-cholesterol , low-calorie , low-sat.-fat , main-dish , healthy , equipment , low-carb , low-in... , healthy-2 , low-sodium ,
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Serving Size (114.73 g)
Servings 10
Amount per Serving
Calories 133.31 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 69.55%
Saturated Fat 1.09g 54.28%
Trans Fat 0.0g %
Cholesterol 1.25mg 4.18%
Sodium 7338.32mg 3057.63%
Total Carbohydrate 14.36g 47.86%
Dietary Fiber 1.69 g 67.45%
Sugars 6.11 g %
Protein 7.32g 146.5%
Vitamin A 376.33IU% Vitamin C 4.0mg%
Calcium 29.3mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red potatoes, stalks celery, stew meat, dash salt, dash pepper, medium onion, large garlic cloves, baby portabella mushrooms, onion soup mix, dried thyme, italian herb seasoning